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ื”ื™ื ืจืง ืจื•ืฆื” ืœืจื–ื•ืช

ืขื•ื“ื›ืŸ: 6 ื‘ื™ื ื•ืณ 2021

ืžื™ืœื™ื: ืงื•ืžื™ื•ื ื™ืคื™ื˜

ืœื—ืŸ: ื“ื•ืจื•ืŸ ืžื“ืœื™

ื‘ื™ืฆื•ืข ื‘ืžืงื•ืจ: ืžืฉื” ืคืจืฅ ื•ืขื•ืžืจ ืื“ื

ืงืฆืช ืขื•ื“ืฃ ืฉื•ืžืŸ, ื™ืฉื‘ืŸ ืœื ืงื˜ืŸ ื”ื’ื•ืฃ ืงืฆืช ืจื•ืคืก ื”ื™ื ืื•ืžืจืช ื›ืชืคื™ื™ื ืฉืžื•ื˜ื•ืช, ื—ื•ืœืฉื” ื‘ืฉื›ืžื•ืช ื—ื™ื™ื‘ืช ืฉื™ื ื•ื™ ืžืงื˜ืจืช ื™ืฉ ื—ืชื•ื ื” / ื‘ืจ ืžืฆื•ื•ื” / ื‘ืจื™ืชื” ืื™ืจื•ืข ืื—ืจ ื‘ื›ืœ ืขืจื‘ ืื– ืื™ืŸ ืœื ื• ื–ืžืŸ, ื”ืฉืžืœื” ืฉืœื” ื›ื‘ืจ ื›ืืŸ ื”ื™ื ืจืง. ืจื•ืฆื”. ืœืจื–ื•ืช. ืคื–ืžื•ืŸ: ื™ืฉ ืžื” ืœืขืฉื•ืช ืื™ืชื” ื”ื™ื ืจืง ืจื•ืฆื” ืœืจื–ื•ืช ืžื™ืœื™ื ืœื ื™ืขื–ืจื• ืœืš ื”ื™ื ืจืง ืจื•ืฆื” ืœืจื–ื•ืช ืจื•ืฆื” ื’ื•ืฃ ื›ืžื• ืฉืœ ืงื™ื™ื˜ื™ ื”ื•ืœืžืก, ืจื™ื”ืื ื” ื•ืงื™ื™ื˜ ืžื•ืก ื–ื” ืœื ืžืื•ื—ืจ, ืชื•ืฆืื•ืช ื›ื‘ืจ ืžื—ืจ ื”ื™ื ืจืง ืจื•ืฆื” ืœืจื–ื•ืช ืชืจื›ื™ื‘ ืœื” ืชืคืจื™ื˜ ืชื‘ื ื” ืœื” ืชื›ื ื™ืช ื•ื—ืฉื•ื‘ ืฉืชื”ื™ื” ืžืืชื’ืจืช ืขืœ-ืžื—ื–ื•ืจื™ืช, TABATA ื• HIIT ืขื‘ื•ื“ื” ื‘ืžื”ื™ืจื•ืช ืžืกื—ืจืจืช ืฉืชืจื•ืฅ ื”ืคื•ื’ื•ืช, TRX, ืžืฉืงื•ืœื•ืช ืฉืชืงืคื•ืฅ ื•ืชืจื™ื ืืช ื”ื“ื•ืคืง ืชื—ืชื•ืš ืœื” ืกืœื˜ ื•ืชื—ืชื•ืš ืคื—ืžื™ืžื•ืช ื”ื™ื ืจืง ืจื•ืฆื” ืœืจื–ื•ืช ืคื–ืžื•ืŸ...


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ื›ื‘ืจ ื”ืฆื˜ืจืคืชื ืœืงื”ื™ืœื” ืฉืœื ื•?

ื”ื™ืจืฉืžื• ื‘ื—ื™ื ื ืœืืชืจ ื‘ืชื—ืชื™ืช ื”ืžืกืš ื•ืชื™ื”ื ื• ืžืชื›ื ื™ื ืืงืกืงืœื•ืกื™ื‘ื™ื™ื, ืืชื’ืจื™ื ื•ืื™ืžื•ื ื™ื ืžื’ื•ื•ื ื™ื ืฉื™ืฉืžืจื• ืืชื›ื ืคืขื™ืœื™ื ื‘ืžื™ื•ื—ื“

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